Wellness Program
NDPERS/Sanford
The Wellness Program mission is to promote a culture of well-being for NDSU staff and faculty by providing information, services and programs to support healthy living. The vision of the Wellness Program is to inspire, support and empower NDSU employees to achieve well-rounded health and wellness.
NDSU, NDPERS and Sanford Health are working together to support and provide employees the opportunity to have a healthier and more engaged worksite through the Dakota Wellness Program and the Sanford Health Plan Fitness Center Reimbursement Program
NDPERS/Sanford Health Dakota Wellness Program-Benefitted Employee Program
Those eligible to participate in the program are NDSU benefitted employees and their spouses. Both the employee and their spouse can each earn up to $250 annually between this program and the Fitness Center Reimbursement Program. Covered dependents can participate in the wellness activities, but are not eligible to earn the $250 incentive.
NDSU Programs
Fitness Center Reimbursement Program
Additional Information Provided by Sanford Health: https://www.sanfordhealthplan.com/ndpers/dakotawellnessprogram
Dakota Wellness Program Monthly Newsletter Feature
The Wellness Newsletter provided by Sanford Health was emailed out to all benefitted employees. Featured for the month of February:
Embrace Heart Health: February, the Month of Cardiovascular Wellness
February, a month synonymous with matters of the heart, doubles as heart month, urging us to prioritize cardiovascular well-being. Embrace heart health by revisiting dietary choices, favoring fruits, vegetables, lean proteins and wholesome fats. Regular exercise is a fundamental pillar that strengthens the heart. Aim for 150 weekly minutes of moderate activity. Bidding farewell to detrimental habits like smoking and excessive alcohol intake is a crucial step in reducing cardiovascular risks.
Managing stress is paramount. Practice meditation or yoga to safeguard emotional well-being – here are a few tips:
• Prioritize seven to nine hours of quality sleep each night, fostering optimal heart function.
• Keep routine health check-ups to monitor key indicators, which aids early detection and management of risk factors.
• Strive for a healthy weight through balanced nutrition and regular exercise and stay hydrated – water is vital for heart health.
• This February, let’s commit to heart-healthy habits, ensuring a future filled with vitality and well-deserved celebrations.
Contact NDPERSwellness@sanfordhealthplan.com / 800-499-3416
Recorded Webinars
Upcoming Wellness Presentations and Programs
All employees that attend a LIVE webinar can recieve a voucher for 3,000 points
2024 Dakota Wellness Program Webinar
Exercise Without Perfection 2:00-2:45 March 13th
Registration is required for this event.