Julie Garden-Robinson, professor and Extension food and nutrition specialist, recently was featured in two MoneyGeek online articles.

The first story, “Creating an Affordable Healthy Diet That Works for You,” by Danielle Kiser, was posted Sept. 28. It offers advice and suggestions for people interested in healthy meals while on a budget.

Garden-Robinson was one of four experts from across the country quoted in the article.

“Sometimes people set unrealistic goals or try to change too many lifestyle factors at one time. Some do not set specific, actionable goals. Most of us see a lot of promises coming our way through online ads, TV and even unsolicited text messages that make health appear to be easy,” Garden-Robinson said in the story. “Most experts recommend changing one lifestyle factor at a time and giving yourself time to meet those goals. Healthy habits take time.”

The second story, “How to Eat Healthy When Food Costs Are on the Rise,” by Nathan Paulus, also was posted Sept. 28.

“Setting and tracking a food budget can save money in the long run. Track your food expenses for a week or two, and see if you are eating a lot of prepackaged foods, snacks or restaurant meals,” said Garden-Robinson, who was one of four experts highlighted in the story.

“Work with an educator focusing in financial management to help set a budget,” she said. “Cooking at home instead of eating out can save a lot of money, because often the cost of food in restaurants is at least three or more times the cost of making it at home. Enjoy occasional meals out for a treat.”

Garden-Robinson joined NDSU in 1994. She earned her bachelor’s degree, master’s degree and doctorate at NDSU.

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